Workshops and Team Activities
Our workshops, seminars, webinars and 1 on 1 sessions in the field of mindset, movement, recovery and nutrition consist of personal and team-related experiences.
Many of your employees do not exercise enough, eat unhealthy food and sleep too little. In addition, many people experience an unhealthy amount of stress and it is difficult to find a balance between home and private life. Time to act on this!
It is our mission to keep your employees balanced and healthy. High Five Progress stands for personal and team-related experiences and advice. Our packages in the field of nutrition, energy and work-life balance can be done both on location and online. Our workshops, webinars, lessons, communication and 1 on 1 coaching are available for your employees, regardless of where they are working.
Help your employees by playing an active role in their vitality and ensure lower absenteeism rates, lower (health) costs, a positive attitude towards work and a better connection with your organisation.
More Information?
Download our High Five Progress Presentation
or
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Fitness
Our fitness instructors can provide you with a training program to guide you to your desired fitness goal
Group classes
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Personal training
Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals
Physiotherapy
We have a physiotherapist located at our gym who can help you with your problems and conditions
Workplace research
The workplace examination is performed in case complaints are present, but also to prevent complaints.
Mobilisation
To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile
Massage
Massage is a manual therapy technique that treats muscles and/or connective tissue
Medical Taping
Medical taping is a treatment technique that involves kinesio tape
Therapeutic exercise
Therapeutic exercise is one of the most important and scientifically-proven methods
Medical Fitness
Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor
Physical reintegration
Physical complaints play an impeding role in work. As a result a person is no longer always able to perform his work
