High Five Progress

Workshops and Team Activities

Working on the health of your team or just a fun and healthy team activity?

Workshops and Team Activities

Our workshops, seminars, webinars and 1 on 1 sessions in the field of mindset, movement, recovery and nutrition consist of personal and team-related experiences.

Many of your employees do not exercise enough, eat unhealthy food and sleep too little. In addition, many people experience an unhealthy amount of stress and it is difficult to find a balance between home and private life. Time to act on this!

It is our mission to keep your employees balanced and healthy. High Five Progress stands for personal and team-related experiences and advice. Our packages in the field of nutrition, energy and work-life balance can be done both on location and online. Our workshops, webinars, lessons, communication and 1 on 1 coaching are available for your employees, regardless of where they are working.

Help your employees by playing an active role in their vitality and ensure lower absenteeism rates, lower (health) costs, a positive attitude towards work and a better connection with your organisation.

More Information?

Download our High Five Progress Presentation

or

Contact your location Health & Fitness Manager

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Groepsles

Personal training

Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals

Personal Training

Physiotherapy

We have a physiotherapist located at our gym who can help you with your problems and conditions

Physiotherapy

Mobilisation

To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile

Mobilisation

Massage

Massage is a manual therapy technique that treats muscles and/or connective tissue

Massage

Medical Taping

Medical taping is a treatment technique that involves kinesio tape

Medical Taping

Medical Fitness

Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor

Medical Fitness

Physical reintegration

Physical complaints play an impeding role in work. As a result a person is no longer always able to perform his work

Physical reintegration

Workplace research

The workplace examination is performed in case complaints are present, but also to prevent complaints.

Workplace research