Personal training
We believe that personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals. Your personal trainer will motivate you to the fullest and will push you to exceed your limits in these fun and super effective workouts.
During your first PT session the personal trainer will perform a few easy tests and discuss a short questionnaire with you to define your specific baseline situation and determine your goals. Based on this the trainer will make a training plan to achieve the set goal.
| Personal Training | Fee /€ |
|---|---|
| Kickstart (only at the start) | 39,95- |
| 5 hours Personal Training | 309,- |
| 10 hours Personal Training | 600,- |
| 20 hours Personal Training | 1100,- |
No matter what your goal or current training level is, your personal trainer will indicate which strength and cardio exercises are suitable to lose weight or to build muscle, and how you can vary.
Our Personal Trainers will always look for the balance in what you can do and what you want to achieve and will get you to your goal in the fastest and safest manner.
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Fitness
Our fitness instructors can provide you with a training program to guide you to your desired fitness goal
Group classes
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Physiotherapy
We have a physiotherapist located at our gym who can help you with your problems and conditions
Workshops and Team Activities
Working on the health of your team or just a fun and healthy team activity?
Mobilisation
To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile
Massage
Massage is a manual therapy technique that treats muscles and/or connective tissue
Medical Taping
Medical taping is a treatment technique that involves kinesio tape
Therapeutic exercise
Therapeutic exercise is one of the most important and scientifically-proven methods
Medical Fitness
Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor
Physical reintegration
Physical complaints play an impeding role in work. As a result a person is no longer always able to perform his work
Workplace research
The workplace examination is performed in case complaints are present, but also to prevent complaints.
