Medical Fitness
Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor. This is usually done in groups where each participant carries out an individual training schedule.
Medical Fitness is suitable for various physical complaints, but it is also increasingly used for mental complaints.
Some examples of indications for a medical fitness program are:
- Lung COVID complaints.
- Chronic musculoskeletal complaints, such as back and neck complaints.
- COPD.
- Follow-up on a cardiac rehabilitation program.
- Optimal preparation prior to surgery, such as placing a knee or hip prosthesis (pre-operative). Or active support for recovery after surgery (post-operative).
- (reintegrating from) Burnout.
Medical Fitness has the special feature that not only addresses the local complaints, but also the general condition / capacity is trained. This also strengthens the entire body.
Usually a trajectory lasts about 12 weeks, with training several times a week.
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way

Fitness
Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Group classes
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Personal training
Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals

Physiotherapy
We have a physiotherapist located at our gym who can help you with your problems and conditions

Workplace research
The workplace examination is performed in case complaints are present, but also to prevent complaints.

Workshops and Team Activities
Working on the health of your team or just a fun and healthy team activity?

Mobilisation
To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile

Massage
Massage is a manual therapy technique that treats muscles and/or connective tissue

Medical Taping
Medical taping is a treatment technique that involves kinesio tape

Therapeutic exercise
Therapeutic exercise is one of the most important and scientifically-proven methods

Physical reintegration
Physical complaints play an impeding role in work. As a result a person is no longer always able to perform his work
