High Five Connect

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way. Introducing  High Five Connect, the most comprehensive fitness platform:

  • Check class schedules and opening hours
  • Track your daily fitness activities
  • Track your weight and other body metrics
  • Over 2000+ exercises and activities
  • Clear 3D exercise demonstrations
  • Pre-set workouts and the option to create your own
  • Over 150 badges to earn
High Five Connect

Select workouts online and synchronise them with your app to work out at home or in the gym while keeping track of your progress. From strength to weight lifting, the app acts as your own personal trainer guiding and giving you the motivation you need.

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Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Groepsles

Personal training

Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals

Personal Training

Physiotherapy

We have a physiotherapist located at our gym who can help you with your problems and conditions

Physiotherapy

Workplace research

The workplace examination is performed in case complaints are present, but also to prevent complaints.

Workplace research

Mobilisation

To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile

Mobilisation

Massage

Massage is a manual therapy technique that treats muscles and/or connective tissue

Massage

Medical Taping

Medical taping is a treatment technique that involves kinesio tape

Medical Taping

Medical Fitness

Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor

Medical Fitness

Physical reintegration

Physical complaints play an impeding role in work. As a result a person is no longer always able to perform his work

Physical reintegration