Fitness

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness

Our fitness instructors are happy and eager to provide you with a training program to guide you to your desired fitness goal in the safest manner. This training program will be available to you in our "High Five Connect App" and will be tailored to your exact wishes and fitness level.

The App will exactly tell you which exercises you need to do with the suitable weight, sets and repetitions.

Fitness

If you have any questions, feel free to ask one of the fitness instructors and they will assist you and give you advice about exercising, diet and a healthy lifestyle.

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High Five Connect

Start your journey to a healthier lifestyle and let High Five Connect help you along the way

High Five Connect

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Groepsles

Personal training

Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals

Personal Training

Physiotherapy

We have a physiotherapist located at our gym who can help you with your problems and conditions

Physiotherapy

Mobilisation

To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile

Mobilisation

Massage

Massage is a manual therapy technique that treats muscles and/or connective tissue

Massage

Medical Taping

Medical taping is a treatment technique that involves kinesio tape

Medical Taping

Medical Fitness

Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor

Medical Fitness

Physical reintegration

Physical complaints play an impeding role in work. As a result a person is no longer always able to perform his work

Physical reintegration

Workplace research

The workplace examination is performed in case complaints are present, but also to prevent complaints.

Workplace research