Fitness
Our fitness instructors are happy and eager to provide you with a training program to guide you to your desired fitness goal in the safest manner. This training program will be available to you in our "High Five Connect App" and will be tailored to your exact wishes and fitness level.
The App will exactly tell you which exercises you need to do with the suitable weight, sets and repetitions.
If you have any questions, feel free to ask one of the fitness instructors and they will assist you and give you advice about exercising, diet and a healthy lifestyle.
High Five Connect
Start your journey to a healthier lifestyle and let High Five Connect help you along the way
Group classes
Our group classes are part of our TogetherFIT programme; offering a wide range of workouts
Personal training
Personal training (PT) ensures you the maximum effectivity in reaching your desired fitness goals
Physiotherapy
We have a physiotherapist located at our gym who can help you with your problems and conditions
Physical reintegration
Physical complaints play an impeding role in work. As a result a person is no longer always able to perform his work
Workplace research
The workplace examination is performed in case complaints are present, but also to prevent complaints.
Workshops and Team Activities
Working on the health of your team or just a fun and healthy team activity?
Mobilisation
To put it simply, mobilisation is a manual therapy technique that helps make joints more mobile
Massage
Massage is a manual therapy technique that treats muscles and/or connective tissue
Medical Taping
Medical taping is a treatment technique that involves kinesio tape
Therapeutic exercise
Therapeutic exercise is one of the most important and scientifically-proven methods
Medical Fitness
Medical fitness is sports in a responsible manner under the supervision of a physiotherapist or a medical fitness instructor
